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Create The Life You Love

Updated: Oct 16, 2023



You may be wondering, how do I create the life I love? What would it be like? What would it feel like? What would I be doing? I invite you to imagine a time when you were your best self physically, spiritually, mentally, and financially. If you are like me; it feels good to remember. Mindfulness is remembering. Remembering a time when you were your most authentic successful self. We hear a lot about shadow work… looking back to remember. But just as you are to remember, it is key to move expeditiously from that space of past experiences whether they are jovial or traumatic and commute to the present.


We spend a lot of time trying to recreate a successful experience in the past and less time affirming…

hey, I can create that now. Remember when...I used to... well, you are the same person. Repeat after

me... I create my own reality. Trust in your growth and experiences and recognize them as energy to charge you to a newer complete being. Let’s take another quick moment... imagine a future where you will be able to live the life you love every day. Take a deep breath and really plug into that experience. What does it look like? Smell like? Feel like? Really allow that experience to flow into your whole being. Now, most importantly, do you believe that you can actually create that life you desire? Do you believe that your future is within your own control? Once again repeat... I create my own reality.


What would it mean if I told you the answer is yes, yes and yes? Your future is within your own control. Being 100 in all areas of your life requires you to declutter your head and heart junk and those beliefs that create resistance to embody a more flowy head and heart space. Declutter the stuff and allow for a more blank canvas - a blank slate in which you can feel light, have clarity, inspiration and create. It all starts with your beliefs. Key Factor: what you believe about your life is what you will make true about your life!


As you create that blank state, your thoughts must be encompassed with love. That is why you so often hear, “Love yourself.” It is because Self Love is truly the answer. The greatest form of self love is to no longer accept a life that you are unhappy with. Not merely focusing on affirmations, but truly feeling and being connected. Since you are created from the Divine, if you are not attracting more love and abundance into your life, then you probably are attracting the things that you are. If that is the case, if you come from love and abundance, and are at peace and become aligned, you can’t help but attract more love and abundance.


When we started Be 100, we knew our mission had to be: helping women create the life they love. As women we are responsible for so many people that so many times, we lose ourselves in the process and live a life of responsibility and not creation. Our love is often mirroring a codependency that ends in regret and resentment. Who would you be if you truly impregnated worthy self love and creativity? It may be challenging at first to get to this space. If this is your desire, take a moment and ask, “How can I authentically love and provide a safe non-judgmental space for myself today to reflect my desires of becoming?” Write down all the things you currently are and all the things you would like to BE. Clarity is key.


This all sounds real easy, right? Well, it both is and it isn’t! If you roll through life only reacting to what it throws at you, without any input of your dreams, it may feel next to impossible. However, if you are willing to do a little work clarifying your blueprint, it begins to unfold right before your eyes! If you are interested in how you can actually become clear and create that life, let’s practice it here. Imagine you are in one of your favorite spaces in nature. You walk up to another lady who is your future self in 10 years. What does she look like? Sound like? Smell like? What do you see her doing? Ask her what goals she has accomplished that she set out for herself. Who did she have to become to accomplish those goals? Also, what does she want to tell you? Now give her a hug and thank her because this is the beginning of a blueprint of creation for you. She has given you permission to create and pursue your dreams.


Now envision completing a chain of positive habits and write them down. Focus on your habits. Our minds are wired for comfort, but the more you are willing to do something it becomes a habit. Remember, it may be challenging at first, but you can do it. Remind yourself of the feeling and trust the process. When those fears pop up identify if this is a prior belief and if it is something you could change. Way to lean into your emotions and feelings. We asked some tough questions today. Remember, You are Becoming. 🙂




Love and Light,

Trekessa



Be100 Wellness

~Helping Women Create the Life They Love~








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